Inkqubo ye-umgubo wengqolowa Kukutya okuveliswa kukuguba kweenkozo zengqolowa, kodwa ngaphandle kwenkqubo yokucoceka evelisa umgubo obonakalayo kuninzi lweemveliso umhlophe ngakumbi.
Inkqubo ye- umgubo wengqolowaNgokuchasene noko, inombala omdaka ongafaniyo kunye nencasa eyahlukileyo, egxile ngakumbi kwindalo. Inxalenye enkulu yemixholo efana nee-antioxidants, ezilahlekileyo ngexesha lokucoca, ziqulathwe kumgubo wengqolowa opheleleyo kwaye yiyo loo nto uninzi lucebisa ukusetyenziswa kwazo.
Ubungakanani be izakha mzimba kumgubo wengqolowa Ziyahluka ngohlobo nangobungakanani, kodwa ihlala ithathwa njengokutya okunothe ku-vithamini K. Ikwanesixa esomeleleyo semagniziyam, kwaye akukho purines. Njengomgubo ocoliweyo, kodwa ngomlinganiselo ophakame kakhulu, umgubo wengqolowa opheleleyo unentsimbi, zinc kunye necalcium.
Zombini umgubo wengqolowa opheleleyo kunye nomgubo ococekileyo unexabiso elifanayo iikhalori, Kodwa kuqhelekile ukuba ukusetyenziswa komgubo omhlophe kube phezulu kakhulu kunomgubo wengqolowa. Oku kwenzeka ngenxa yokuba umgubo omhlophe uneempawu ezithile ezenza ukuba zibe likhoboka, ngelixa ukutya okuziinkozo kuphelele.
Njengoko ubona, umgubo wengqolowa uphelele Iluncedo kwimpilo. Uninzi lwabasebenzi lujolise ekusasazeni ukusetyenziswa kwalo luxhalabise ngakumbi malunga nobungozi bokusetyenziswa okugqithisileyo komgubo ocoliweyo, kunye nokubonisa kancinci izibonelelo zolu hlobo lomgubo.
Enye yeenzuzo ezinkulu kukuba kumgubo wengqolowa ogcweleyo, isixa esikhulu se ifayibha Oko kwenza ukutya okusekwe kuyo kube nesalathiso esisezantsi se-glycemic: oku kuba luncedo kuba amanqanaba eglucose egazi awazinzisi, kwaye umzimba awufuni glucose ngokukhawuleza: yile nto icacisa Ndiziva ndihluthi eza ngaphambili nolu hlobo lomgubo.
Ngokususa umzimba kukutya okukhulu kweswekile, kuthintelwe izifo ezinje ngohlobo lweswekile yeswekile, ukutyeba kakhulu, isifo se-metabolic syndrome kunye nomngcipheko wentliziyo.
Ukongeza kuthintelo lwezifo, ifayibha ebonelelwa ngumgubo wengqolowa iphela isebenza ukunyanga ezinye izifo ezinje ngokuqhinwa kunye ne-hypercholesterolemia.
Ukutya okwenziwe ngeenkozo ezipheleleyo (umgubo opheleleyo) fumana igama lokutya okupheleleyo. Kweli candelo lilandelayo kukho ezinye imizekelo, kwimeko yengqolowa kunye nomgubo.
| Isonka esipheleleyo |
| Ipizza ngomgubo wengqolowa |
| Iipuphu ngomgubo wengqolowa |
| IiMuffin ngomgubo wengqolowa |
| Ikhekhe lesiponji elipheleleyo |
| Iitortilla ngomgubo wengqolowa |
| Ipasta yengqolowa |
| Ikhekhe leBrownie |
| Iikuki ezipheleleyo |
| Iipancakes ngomgubo wengqolowa opheleleyo |
