Inkqubo ye- ukuzilolonga Zizo ezinomsebenzi wokulungiselela umzimba ukuba usebenze ngokwasemzimbeni okanye kwimidlalo. Ziyenziwa ngesiseko sokuba inani elikhulu lokulimala kunye neengxaki zentliziyo ezinje nge-arrhythmias zinokunxulunyaniswa nokuzilolonga kunye nokuzilolonga, ngaphandle kokufudumeza izihlunu ngaphambili.
Ukuzivocavoca umzimba okwenziwa ukufudumeza kwenziwa kweentlobo ezininzi, kwaye kuyahluka ngokwento ofuna ukuyenza kamva. Nangona kunjalo, kuzo zonke iimeko into eluncedo kuku ukwandisa ubushushu bomzimba, ethintela ukwenzakala okukhankanywe ngasentla ngelixa ulibazisa ukuqala kokudinwa, kunye nokunciphisa iintlungu zemisipha.
Uninzi lwabantu luyazi nge ukubaluleka Zololongelo lokuzilolonga ukuya kuthi ga kwinqanaba lokokuba benze umdlalo wezemidlalo kunye nezihlunu zikwimo ebandayo, oko kukuthi, ziqinile kwaye zinzima: nokuba umntu kufuneka abaleke ngenxa yeemeko ezithile ngaphandle kokwazi kwangaphambili ukuba kufuneka benze njalo , bajongana naloo meko. Ukuba umsebenzi wezoqoqosho unzima kwaye uqhubeka, kunokwenzeka ukuba wakugqiba izihlunu ziqaqambe kakhulu.
Bona kwakho:
- Ukuzolula imithambo
- Ukuzivocavoca umzimba
- Ukuzivocavoca amandla
- Ibhalansi kunye nokulungelelanisa imithambo
Inkqubo ye- ingcaciso yebhayoloji yenkqubo yokuzifudumeza kukuba imithambo iyanceda nyusa ubushushu bomzimba, wandise ukubetha kwentliziyo, uxinzelelo, kunye negazi kunye nokuhamba kwegazi kwezihlunu zomda. Ukukhutshwa kwegazi kubalulekile kuba kwindawo yokuphumla, iimpompo zentliziyo malunga neelitha ezintlanu zegazi ngomzuzu, zisasazwa emzimbeni wonke, ngelixa ngexesha lezemidlalo le nto iphindaphindeka ngesihlanu, ithatha izihlunu ezibandakanyekileyo ekusebenzeni i-84% yokuhamba .
Ezinye iinkqubo zenzeka ngaphakathi komzimba ngexesha lokuphakama, njengokuphakama komsebenzi we-enzymatic ukuvelisa amandla, ukwenza umzimba wazi malunga nokusondela kwemidlalo. Ukongeza, kukho inkqubela ukwanda kwesantya seentshukumisa zemithambo-luvo, kunye nokusasazeka okukhawulezayo kweoksijini ukusuka kwi-alveoli yemiphunga ukuya kwizihlunu.
Inkqubo yokuzifudumeza kufuneka ihlale isenziwa ngaphambi kokuqala umdlalo, kwaye iyajikeleza Imizuzu engama-20 okanye engama-30, ngokobukhulu bokhuphiswano: iimbaleki ezinesakhono esiphezulu kufuneka zinikezele ngokubaluleka kwemali kweli nqanaba.
Kwimisipha nganye kukho indlela enye okanye ezingaphezulu, kunye udibaniso ihlala isenziwa ukusuka ezantsi ukuya phezulu kubunzulu, kunye nentshukumo enye egudileyo. Nayi eminye imizekelo yale mithambo:
- Jika intloko yakho izame ukugqibezela isangqa.
- Ukuma, goba de uchukumise iibhola zeenyawo zakho ngengalo zombini.
- Xhasa ingalo yakho eludongeni uze ngobunono ujike wonke umzimba uye kwelinye icala.
- Hambisa intloko yakho kwelinye icala kwaye uthathe isandla esinye ngesinye, wolule intamo kunye nengalo yakho ngaxeshanye.
- Isandla esinye sibambe ingqiniba yesinye, efuna elinye icala legxalaba.
- Joyina iinyawo ezimbini, kwaye ubambe isikhundla ngamadolo kufutshane nomgangatho kangangoko.
- Ukuhlala, wolule umlenze omnye kwaye ugobe omnye. Funa ukubamba incam yeenyawo ezoluliweyo.
- Squat phantsi kwaye uzame ukubamba isikhundla.
- Ukuhlala, ngomlenze omnye woluliwe kwaye omnye ugobile (udlula ngaphezulu komlenze owandisiweyo), jika umzimba kwaye ufune ukolula amagxa nemilenze ngaxeshanye.
- Xhasa zombini iingalo kwisakhelo somnyango kwaye uxelise intshukumo yokungena emnyango.
- Ungqiyame ngodonga, kunye neenyawo zakho zombini emhlabeni, zisa umlenze omnye phambili ude uve ukuba amathole ayolulwa.
- Thatha iqatha elinye ngezandla zozibini ulizise kwinqanaba lesifuba, nolunye unyawo luthe nkqo.
- Ukoyama ngesandla esinye eludongeni, zama ukuzisa incam yonyawo ngomsila kunye nelinye, kwaye ubambe loo ndawo.
- Ngeengalo zakho eziphakanyisiweyo, zama ukusuka kwindawo yokuma uye kwindawo yokuma, kwindawo eyaziwa ngokuba siskwati.
- Yolula iingalo zakho phezulu kwaye uthathe isihlahla ngesinye isandla, uze uncike ecaleni.
- Ungqengqe ngemilenze yakho egobile, bamba intloko kwaye uyiphakamise de ube uziva uxinzelelo oluthambileyo kwindawo engazange yabakho.
- Izandla zakho zozibini zincanyathiselwe ecingweni okanye eludongeni, yeka icala elingaphezulu lomzimba.
- Dibanisa izandla zakho uzolule.
- Phakamisa umlenze omnye kwaye uwuqondise, uncike umzimba ecaleni kwawo.
- Ukulala phantsi kunye nemilenze yakho igobile, yandisa zombini iingalo kumacala ahlukeneyo.
