Xa isityalo xa sisonke okanye inxenye yazo itya, ihlala ibizwa njalo imifuno. Ukulinywa kwezi zityalo, kwiimeko ezininzi kwenziwa kuphela ngenjongo yokutya kwabantu, kunye nakwizilwanyana ngexesha lokuzala.
Ukubizwa imifuno, Kuyimfuneko ukuba umbala wamagqabi uluhlaza, nangona kukho okunye ukutya okuthathelwa ingqalelo njengemifuno kodwa kungaphawulwa ngokuba naloo mbala: isizathu sokudinga umbala yi-chlorophyll pigment, eyahluka ngokweempawu zokutya kwaye ichaze ukwahluka kweethoni eziluhlaza.
Inkqubo ye- imifuno, ngokwenene, lelona qela libanzi lemifuno, ekubeni oku kubanzi kwaye kubandakanya konke ukutya okuveliswa egadini.
Inkqubo ye- imveliso yemifuno emhlabeni kubaluleke kakhulu, kwaye zimele iqela lesibini lokutya elivelisiweyo emhlabeni, emva kweesiriyeli. Ixabiso lesondlo semifuno liyamangalisa, kwaye nangona liqulathe ixabiso eliphantsi leprotein, amafutha kunye nomxholo wekhalori, ine- inani elikhulu leevithamini (A no-C) kunye nefayibhaImifuno ingama-80% amanzi nangona kunjalo.
Nokuba kunjalo, imifuno kufuneka ihlanjwe ngamanzi amaninzi phambi kokuba ityiwe, kwaye ibekwe kwisikhongozeli esicocekileyo ngokufanelekileyo ukuze kuqinisekiswe ukuba zonke iintsholongwane ezinokubakho kwimifuno, eqokelelana ngexesha lokukhula kwesityalo, ziyasuswa. Ubukho beentsholongwane kwimifuno engahlanjwanga kakuhle kunye nokutya okungaphekwanga, kuvelisa ukubonakala kwezifo ezininzi ezinje ukudumba amaza Iintshulube zomhlaba.
Inkqubo ye- imifuno Zihlala zifakwe kukutya kweyona fomu ikrwada, ubukhulu becala zinongwe ngohlobo lweoyile okanye iviniga: oku kutya kubizwa ngokuba yisaladi, kwaye kukho iintlobo ezahlukeneyo kubandakanya iintlobo ezininzi zemifuno. Ngayiphi na imeko, bayavuma ezinye iintlobo zokutya ezifana ne-steam, eyosiweyo okanye eqhotsiweyo: abanye bade badibanise imifuno ukuze bakwazi ukuyitya ngendlela engamanzi.
Kwinkcubeko yaseNtshona, imifuno ihlala ikhutshwa ngokwemeko yomtsalane kwincasa Kubantu abaninzi, ngakumbi abantwana: ukubandakanywa kwemifuno kwizidlo zokuqala kubalulekile ukubethelela ukubaluleka kokutya olu hlobo lokutya.
Ngezizathu ezahlukileyo kukuba abanye abantu bakhetha ukutya abangazityiyo iimveliso ezivela kwizilwanyana, emva koko balandele ukutya okusekwe kwimifuno kuphela: oku kutya kubizwa ngokuba kukutya kwemifuno.
Inkqubo ye- ukusetyenziswa kwemifuno inegalelo kakhulu micronutrients ezikwasebenza njenge antioxidants, kwaye zikhusela abo bazityayo kwizifo ezinganyangekiyo ezinjengezifo zentliziyo, ezinje ngomhlaza kunye ukuthembeka kwezicubu zomzimba. Kungenxa yoko le nto zibekwe ngokwamaqela kwinqanaba lesibini lephiramidi yokutya.
| 1. Artichoke |
| 2. Ithanga |
| 3. I-Alfalfa ihluma |
| 4. Ikhol |
| 5. Ikholifulawa |
| 6. Iparsley |
| 7. Iletisi |
| 8. Ikoriyandire |
| 9. Ikhaphetshu |
| 10. IAlcaucil |
| 11. Arugula |
| 12. Ukugcina |
| 13. Ihlumelo leembotyi |
| 14. Itshati |
| 15. Ikhukhamba |
| 16. Beet |
| 17. Chaucha |
| 18. iZucchini |
| 19. I-leek |
| 20. Iasparagus |
| 21. Amakhakakhaka |
| 22. Isilumko |
| 23. Ihlumelo laseBrussels |
| 24. Ispinatshi |
| 25. Iseleri |
