Umxholo
- Micronutrients kunye neMacronutrients
- Imizekelo yee-micronutrients kunye nee-macronutrients
- Imizekelo yee-macro kunye ne-micronutrients
- Iinkcukacha ezithe xaxe?
Micronutrients kunye neMacronutrients
A micronutrient Luhlobo lwezondlo ekufuneka lubonelele ngeedosi ezincinci zezinto ukuze zisebenzisane kwiinkqubo ezahlukeneyo zemetabolic emzimbeni. Ngale ndlela bayasebenzisana nemali eseleyo kunye nezinto onke amalungu omzimba ichanekile impilo yomzimba.
A kwimacronutrient Luhlobo lwezondlo olubonelela ngesixa esikhulu samandla kwizinto eziphilayo. Ngaphakathi kosapho lweemacronutrients, ukwahlulwa kungenziwa phakathi:
- Imacronutrients zendalo. Ngaphakathi kweli qela unokufumana iikhabhohayidrethi, protein kunye neevithamini (ezize micronutrients)
- Izinto ezingaphiliyo kwimacronutrients. Zizimbiwa ezinjengamanzi neoksijini.
Umahluko ophambili phakathi komnye nomnye kukuba macronutrients linoxanduva lokuvelisa amandla, ngelixa micronutrients Banikezela kuphela ngesixa esincinci sezondlo ukugcina impilo yomzimba.
Bona kwakho: Imizekelo yeeTrace Elements (kunye nemisebenzi yayo)
Kubalulekile ukukhankanya ukuba uhlobo lwento lunokuqwalaselwa njenge-macronutrient yohlobo lwezinto eziphilayo kodwa into enye inokuthathwa njenge-micronutrient kwezinye iintlobo zezinto eziphilayo. Oku kuthetha ukuba izakha mzimba ezifanayo zinokubaluleka kuhlobo olunye lwento ephilayo (yiyo loo nto iba yimacronutrient yayo) kodwa kwangaxeshanye zibe yingozi komnye umntu ophilayo (ukuyiguqula ibe yimicronutrient).
Imizekelo yee-micronutrients kunye nee-macronutrients
| Izinto ezincinci | Macronutrients |
| Intsimbi | Initrogen |
| Izinki | Magnesium |
| Manganese | Isalfure |
| IBoron | IiCarbohydrate ( *) |
| Ubhedu | Saccharose |
| Molybdenum | Lactose |
| Iklorin | Isitashi |
| Iodine | IGlycogen |
| Iivithamini | Iselulosi |
| Ifolic acid | Iiproteni ( * *) |
| Molybdenum | IiLipids ( * * *) |
( *) IiCarbohydrate: Iswekile, iGlucose, iFructose.
( * *) Iiproteni: Iinyama, iinyama, Amandongomane, iPasta, Ilayisi.
( * * *) IiLipids: Iioyile, iiFat ezigcweleyo kunye neFat engafakwanga. (jonga: imizekelo yamafutha)
Imizekelo yee-macro kunye ne-micronutrients
- Ikhalsiyam
- Ityuwa (isodiyam kunye nekloride)
- Magnesium
- Potassium
- Umdlalo
- Isalfide
Iinkcukacha ezithe xaxe?
- Imizekelo yeLipids
- Imizekelo yamafutha
- Iiproteni Imizekelo
- Imizekelo yeeCarbohydrate
