Umxholo
Zibizwa ngokuba ziigeneral ukutya okuziinkozo wonke umntu ukuyaimifuno evelisa ukutya okuziinkozo, kunye neenkozo. Ezi ngqolowa zihlala zi impahla engekasilwa ngawo umgubo wenziwe, kodwa kananjalo zigqityiwe njalo, emele ngandlela thile enye okanye indawo ebaluleke kakhulu ekutyeni komntu kunye nomthombo ophambili weecarbohydrate egubungela iimfuno zamandla abantu.
Inkqubo ye- ukutya okuziinkozo Bakhaphe umntu ukusuka kumaxesha akude kakhulu; Kunokuthiwa okoko indlela yobomi yokuhambahamba, ebonakaliswa ngumzingeli-ngamnye, yayekwa ukuba ihlale kwiindawo ezihlala umhlaba ezilima umhlaba ukuze zivelise ukutya, umntu ulime iinkozo wazisebenzisa ngeendlela ezahlukeneyo.
Sele ikho IYiputa yamandulo waqala ukulima ingqolowa, enye yeesiriyeli ezinkulu zanamhlanje.
Imizekelo yeesiriyeli
- Ilayisi
- Irhasi
- Rye
- Umbona
- Ingqolowa
- Iintaka
- Amazimba
- Unyana
- I-Triticale
- Ingqolowa yaseBurgundy
- I-oats esongiweyo
- Ipelwe
- Kamut
Iindidi zesiriyeli
Zininzi iinkozo, nganye nganye ilungelelaniswe neemeko zemozulu ezahlukeneyo, lo nto Ngokubanzi kuzo zonke izibanzi kunokwenzeka ukuba kukhule okungenani uhlobo oluthile lokutya okuziinkozo:
- Inkqubo ye- ingqolowa, i irhasi kwaye i umgubo weoli, umzekelo, bakhetha Imozulu eziphakathi kwaye zilinywa ngokubanzi eYurophu.
- Inkqubo ye- irayisi okanye umbona funa Imozulu eshushu, Kungenxa yoko le nto zikhuliswa kwiindawo ezikufutshane neetropiki.
- Inkqubo ye- amazimba luphawu lwe Afrika.
- Inkqubo ye- rye ikhula kakuhle kwi iindawo ezibandayo.
Iimpawu zokutya
Ingqolowa yezityalo iyahambelana nosapho lwengcaizityalo ezinemithi emininzi.
Ezi zityalo zihlala zikhona Iziqu eziholoEwe, amagqabi amade endaweni yoko imxinwa edla ngokuwola isiqu kunye iintyatyambo eziqokelelwe kwii-inflorescence.
Ngaba iintyatyambo azinawo amagqabi kwaye i iziqhamo ziyenzekaOko kukuthi, azivuli xa zikhula. Iinkozo zesiriyeli zinamalungu amahlanu:
- Inkqubo ye- umbungu okanye intsholongwane
- Inkqubo ye- endosperm
- Inkqubo ye- Ingubo ye-aleurone
- Inkqubo ye- intloko
- Pericarp okanye isiciko
Iminxeba "iinkozo ezingezizoNgaba ikhona eminye imifuno azihambelani nengca, Yima nzu baneempawu ezinesondloKe ngoko, ziye zafunwa kakhulu kwiimarike ezithile, ngakumbi kwiindawo apho iimfundiso zoluntu lwemveli malunga nokutya zixabiswa kakhulu.
Zibekwe kweli qela ibhreythi, IQuinoa kwaye i amaranth.
Ukutya okuziinkozo ekudleni
Iicereals zibaluleke kakhulu ekutyeni komntu kuba ukuhlangabezana neemfuno caloric yabantu ukuba babe ityebile kwiicarbohydrate, kodwa ikwabonelela ngokubalulekileyo izondlo Intoni:
- Ifayibha yokutya, ibaluleke kakhulu ekusebenzeni kakuhle kwamathumbu
- Iivithamini ezinjenge-E, Yesakhono sokulwa ne-antioxidant, kunye nezo B Iqela
- Izimbiwa njengentsimbi, i-magnesium kunye ne-calcium
- Iiproteni zohlobo olwahlukileyo
Yintoni egqithisile, ayinayo i-cholesterol okanye i-uric acid, kwaye zihlala ziphezulu kumafutha e-polyunsaturated, ahlala eluncedo kakhulu. Ukongeza ekutyeni umgubo, ukutya okuziinkozo inokutyiwa njengama-flakes okanye i-sprinkles, kwimivalonjl.
