Umxholo
Inkqubo ye- imidlalo yangaphambi kwezemidlalo Yenza i- isigaba ngaphambi kwendlela yomntu yokusebenza kukhuphiswano lomzimba, njengoko phantse yonke imidlalo injalo.
Imidlalo yangaphambi kwezemidlalo inxulunyaniswa nemidlalo, ngaphaya kokusebenza kwentshukumo ye-aerobic: kwimeko nganye, iintshukumo eziqhelekileyo zalo mdlalo ziyaqaliswa, nokuba ngumzimba okanye ngebhola okanye enye into.
Bona kwakho: Imizekelo yeMidlalo yesiNtu
Imidlalo yangaphambi kwezemidlalo kwimfundo
Uluvo kukuba ngale midlalo umntu ongaqhelananga ngokupheleleyo nomdlalo uya kujoyina inkqubo yabo. Ingakumbi kwi imfundo yendibano siqu yabantwana badlala indima ebalulekileyo kwimidlalo yangaphambi kwezemidlalo: kuyacaca ukuba kuloo minyaka kubasempilweni kubo ukuba bazilolonge emzimbeni esikolweni, kodwa abayidingi kwaphela inkuthazo enikezelwa kukhuphiswano, umbono osisiseko kukuba banayo ukubanakho ukwenza imisebenzi yomzimba ngesizathu esisisiseko ukudlala kunye nentlalo.
Esinye sezakhiwo ezisisiseko ekusekwe kuzo imidlalo yangaphambi kwezemidlalo kukuba uninzi lwezemidlalo lunemithetho engqongqo kakhulu: ngohlobo lokhuphiswano lwezemidlalo, kuhlala kunjalo impumelelo iba nzima.
Xa kuziwa kubaqalayo, oku kunokuba nzima kakhulu, njengoko ubunzima bokufikelela kwinjongo bongezwa kumzamo wokuvimba ngabachasi, ke umdlalo unokuba noxinzelelo. Kwimidlalo yangaphambi kwezemidlalo, kwelinye icala, ukuba bhetyebhetye kwemigaqo kukhokelela kwinto yokuba, ngaphandle kokuphulukana nemeko yeentshaba, la maqela mabini athabatha inxaxheba anethuba lokuphuhlisa izicwangciso zentsebenziswano, endaweni yezokhuphiswano.
Amaxesha amaninzi aqhele ukuthatha isalathiso njenge ukhuphiswano oluphezulu imidlaloAbantwana abanakho ukonwabela into ecothayo kunye nengabalulekanga kangako njengomdlalo wangaphambi komdlalo.
Kukho ukufaneleka kotitshala okanye komququzeleli onoxanduva lomdlalo wangaphambi kwezemidlalo: uvuselele ukudlala kwezemidlalo, ngaphaya kobukho bempumelelo kunye nolahlekileyo. Kuyacetyiswa ukuba utitshala abonelele ngenkululeko kunye namathuba omdlalo ukuziqhelanisa neemfuno zabadlali: ngokuchanekileyo kukho uphawu oluphambili lwemidlalo yangaphambi kwezemidlalo, engekho kwimidlalo esesikweni.
Bona kwakho: Imizekelo yemidlalo yamathuba
Imizekelo yemidlalo yangaphambi kwezemidlalo
Nalu uluhlu olunamagama kwaye uchaze ngokufutshane imidlalo ethile yangaphambi kwezemidlalo, kunye nemidlalo ehambelana nayo:
- Isiqingatha (Ibhola ekhatywayo): Kumjikelo, abadlali kufuneka badlule phakathi kwabo ngaphandle komntu (omnye) ophakathi olawulayo ukubanqabela
- Ibhola yeBhola (ibhola ekhatywayo): Iyafana nebaseball, kodwa kunye nebhola ekhatywayo yonyawo. Inzima ngakumbi xa abadlali sele benamava kwezemidlalo.
- Ukupasa i-10 (Ibhola yeBhola ekhatywayo): Abadlali beqela kufuneka bayiphumelele ibhola amatyeli alishumi bengakhange babanjwe.
- Ababini ngexesha (ibhola ekhatywayo): abadlali abaninzi badlala 'umdlalo omncinci' bedlulisa ibhola. Xa uyidlulisa, kuya kufuneka ubize inombolo (1, 2, 3, 4) kwaye umamkeli makayichukumise kangangezihlandlo ezininzi, athethe ilizwi kula malungu amaninzi ngaxeshanye. Umgangatho obalulekileyo wokucinga uyenziwa ngelixa udlala.
- Inethiwekhi engaboniyo (ivolibholi): umnatha ubekwa ngaphezulu, kwaye kubekwe ilaphu ethintela umbono wento eyenzekayo kwindawo ekuchasene nayo.
- Ibholibhodi (iHockey): Izinti zokubhowula zibekwe, kodwa kufuneka zibethwe phantsi ngokubetha ngehoki.
- Abazingeli beBhola (okungqinelanayo): Elinye iqela kufuneka ligqithise iibhola ngalo naliphi na ilungu lomzimba, elinye liza kuzinqanda.
- Ngokuchasene nomntu wonke (ivolibholi): kubekwe iminatha emibini, kunye nabadlali abane (okanye amaqela). Wonke umntu udlala ngokuchasene naye wonke umntu, ephosa ibhola kwaye ekhusela umhlaba wakhe.
- Umjelo + (ibhola yesandla): isaphetha sahlulwe sangamacandelo aliqela, ngalinye linamanqaku ahlukeneyo.
- Ukudlula okuphambeneyo (ibhola yebhasikithi kunye nebhola yesandla): kunye neqela leebhola eziphantse zilingane nenani labadlali, kufuneka badlule ngokukhawuleza kwaye ngokukhawuleza, ngaphandle kwakhe nabani na owakhe waba neebhola ezimbini ngaxeshanye.
- Umva nomva (kwibhasikithi): ibekwe ngolu hlobo, iqela elinye kufuneka lilinde i-odolo katitshala yokuzama ukuphepha elinye kwaye lifikelele emgceni, libetha ibhola.
- Ukwazi i-racket yam (itafile yentenetya): abantwana bemi emigceni; Xa umqondiso wempempe baya kuphuma ngababini behamba phakathi kwemiqobo kwaye ekugqibeleni baya kwenza i-squat balancing kunye nebhola kwi-racket, baya kubuya kwangolo hlobo kwaye baya kunika irakethi kunye nebhola kwiqabane ngubani ozichukumisayo.
- Cone-injongo (ibhola yesandla): Iqela elihlaselayo liyigqithisa ibhola de elinye libe kwindawo efanelekileyo yokudubula enye yeekhowuni kwaye liyichukumise. Ngale ndlela injongo iyaphunyezwa. Umdlali ngamnye angayichukumisa ibhola izihlandlo ezithathu ezilandelelanayo.
- Iigundane kunye neempuku (iimbaleki): Abathathi-nxaxheba ababekwe kwimiqolo emibini embindini webala, umqolo omnye uya kubizwa ngokuba ziiRATS kunye nezinye iigundane. Utitshala ubalisa ibali apho iRATS okanye iiGUNDI zibonakala amaxesha ngamaxesha. Xa esithi RAT, iimpuku zibalekela emaphethelweni endle. Wonke umntu obanjiweyo uyakutshintsha amacala.
